Anahata

We teach yoga using the Iyengar method. Classes are taught only by experienced certified teachers who will always help you overcome all the difficulties that arise on the path of yoga, advise and guide you in your practice. The Iyengar method is distinguished by its particular accuracy and depth of yoga poses. The Anahata studio offers classes at various levels: from the very basics, simple poses, to active practice of high complexity. Lessons are held daily, without holidays or weekends, seven days a week, morning, afternoon and evening. The classes are designed for different levels of training; there is a preparatory course for beginners and an intensive course for those who have been practicing for several years. Therapeutic classes are necessary for people with back and joint problems. There are also restorative classes and pranayama (breathing) classes. Children's classes run parallel to the parents' class. Two-hour master classes are held regularly on Sundays to deepen and improve practice. Our studio has two rooms equipped with all the necessary materials for classes.