Yoga Studio ANAHATA

On July 16, 2011, on the Petrogradskaya side on Vsevolod Vishnevsky Street, 12, the yoga studio “ANAHATA” began operating (Sanskrit anahata - inviolable, not hit, divine sound - heart chakra of love).

We teach yoga using the Iyengar method.

Classes are taught only by experienced certified teachers who will always help you overcome all the difficulties that arise on the path of yoga, advise and guide you in your practice. The Iyengar method is distinguished by its particular accuracy and depth of yoga poses. The ANAHATA studio offers classes at various levels: from the very basics, simple poses, to active practice of high complexity.

Lessons are held daily, without holidays or weekends, seven days a week, morning, afternoon and evening. The classes are designed for different levels of training; there is a preparatory course for beginners and an intensive course for those who have been practicing for several years. Therapeutic classes are necessary for people with back and joint problems. There are also restorative classes and pranayama (breathing) classes. Children's classes run parallel to the parents' class. Two-hour master classes are held regularly on Sundays to deepen and improve practice. Our studio has two rooms equipped with all the necessary materials for classes. Practitioners practice barefoot on special yoga mats. You will need a light and comfortable uniform that does not restrict movement. There are two locker rooms at the disposal of trainees: men's and women's, with showers and toilet rooms. When entering the center, you need to change into replacement shoes and hang your outerwear on hangers in the wardrobe. In the relaxation room, you can relax, drink tea or read books about yoga. In an atmosphere of home comfort and silence, you can take a break from the city noise, bustle and tune in to practice, and practice, in turn, will bring you comprehensive benefits, improve your health, relieve stress, renew energy in your body and mind, fill you with wisdom and purity .